A program to optimize your Healthspan

At Fuel Training Club, we aim to optimize your healthspan—the time you live free from illness, injury, and disease. Backed by the most up-to-date, scientifically validated research, our Optimiz program is designed to educate both members and non-members take control of their health beyond the gym. Whether you’re looking to complement your workouts or improve your overall wellness, Optimiz offers data-driven insights, actionable plans, and consistent accountability. By managing key biomarkers and health levers, this proactive approach helps you live better, now.

Here’s how we do it.

  • • Perform a simple finger prick blood test at home to measure key biomarkers related to your health.

    • Receive your results within a week, including visual displays of standard and optimal health ranges.

  • • Based on your biomarker results, you’ll receive a tailored action plan focused on improving your overall health. This plan will include habits, lifestyle changes, and supplement recommendations.

  • • VO2 Max testing, a gold standard in cardiovascular fitness, is a core part of the program to track your fitness progress and longevity.

    • Optional metabolic testing is also available to understand your resting metabolic rate and body fat percentage, giving deeper insights into calorie management and weight maintenance.

  • • Daily habit tracking ensures you maintain consistency with your health and fitness plan.

    • The program also includes gamified monthly health challenges to keep you motivated.

  • • Monitor key health metrics like sleep, blood pressure, and heart rate using a user-friendly wellness dashboard, helping you manage and track your healthspan levers.

  • • You are encouraged to repeat the blood biomarker testing at least twice a year to monitor trends and make necessary adjustments based on updated data.

  • • Access high-quality supplements like vitamin D, omega-3s, protein, and creatine through Fuel’s partnership with Full Script, ensuring you get the best products to fill any nutritional gaps.

  • Blood Work

    • Convenient at-home testing via finger prick provides a reliable way to assess critical health markers.

    • Results are delivered within a week and include a comprehensive analysis with standard and optimal ranges.

    • Actionable health plan based on your results, which can be shared with your doctor for routine screening.

    • Blood tests serve as a baseline for tracking trends over time, making them essential for proactive health management.

    • Routine testing is recommended at least twice a year to fine-tune lifestyle adjustments and enhance biomarkers.

    • Regular blood work is crucial for optimal health, as emphasized by companies like SiPhox Health.

    • Consistent monitoring of key biomarkers allows for early detection of issues and informed health decisions.

    • Proactive approach helps you track progress, adjust habits, and take control of your well-being over time.

  • Accountability

    • Habit Tracking:

    • “We are what we repeatedly do” - James Clear, Atomic Habits.

    • Consistency is key to change, and daily reminders help build long-lasting habits.

    • Crafted healthspan levers are built into habits for you to take control of your health.

    • Wellness Dashboard:

    • Displays important metrics like sleep, blood pressure, and resting heart rate.

    • Focuses on tracking and managing the most critical healthspan levers for better living.

    • Allows you to measure trends and manage them proactively.

    • Monthly Healthspan Challenges:

    • Stay motivated with monthly challenges designed to improve health.

    • Gamifying habits makes them more engaging and increases consistency.

    • Meal Tracking:

    • Track your food intake to understand its impact on your health.

    • It’s not an everyday task but a baseline and periodic check-in to stay on track.

  • Metabolic Testing

    • VO2 Max Testing:

    • The gold standard of cardiovascular fitness, popularized by Dr. Peter Attia, Dr. Andrew Huberman, and Dr. Andy Galpin.

    • A key predictive indicator of longevity: improving your VO2 Max can increase your chances of living longer.

    • Includes personalized heart rate zones to optimize training intensities for better results.

    • Metabolism Test:

    • Body composition is crucial for reducing the risk of diseases like heart disease, stroke, diabetes, and metabolic disorders.

    • Understanding your resting metabolic rate (calories burned at rest) helps guide caloric intake and maintain a healthy weight.

    • Optional Body Composition test provides your current body fat percentage and insights for achieving optimal healthspan improvement.

  • Nutritional Support

    Vitamin D Insufficiency:

    • Common in society due to lack of sun exposure and dietary intake.

    • Affects immune function, bone health, and mood regulation.

    • Omega-3 Fatty Acids:

    • Essential for reducing inflammation, particularly from fish oil.

    • Linked to lower risks of heart disease, arthritis, and support for brain function and heart health (as highlighted by Dr. Rhonda Patrick).

    • Supplement Partnership:

    • We’ve partnered with Full Script to provide professional-grade supplements like vitamin D, omega-3s, protein, and creatine.

    • Offers discounts: 10% on single purchases and 15% on subscriptions.

    • Supplements are high-quality and trusted, unlike many third-party products.

    • Tailored supplement “stacks” available, typically only accessible to nutritionists and naturopaths, delivered directly to your door.

MEMBERSHIP

FOUNDATIONS BLOOD PANEL

$395

Billed Semi-Annually

Cancel anytime

  • 17 core biomarkers covering key aspects of overall health.

    • Focus areas include:

    • Cardiovascular health: Cholesterol (Total, LDL, HDL), Triglycerides, ApoB, ApoA1.

    • Metabolic health: HbA1c, Fasting Insulin.

    • Inflammation: hs-CRP.

    • Hormonal balance: Cortisol, Testosterone (male), Estradiol (female), TSH (thyroid-stimulating hormone).

    • Vitamin and mineral levels: Ferritin, Vitamin D.

    • Purpose: Provides a general health overview, helping identify early health risks.

    • Frequency: Recommended at least twice a year to track trends.

    • Health Dashboard

    • Daily habit tracking

    • Monthly Healthspan Challenges

    • Meal Tracking

  • Sign up for Fullscript to see our recommended Healthspan promoting supplements or pick what you'd like!

    • Optimiz Members receive 20% off Metabolic Fitness Testing

most

comprehensive

  • Includes all 17 biomarkers from the Foundations test.

    • Additional hormone-specific biomarkers:

    • For women: LH, Folate, Vitamin B12, Anti-Mullerian Hormone (AMH), SHBG, Prolactin, DHEA-S.

    • For men: Estradiol, LH, SHBG, Prolactin, FSH, PSA, Albumin, Free Testosterone.

    • Focus areas:

    • Reproductive health and fertility.

    • Energy and performance optimization through hormone regulation.

    • Prostate health for men (PSA screening).

    • Nutrient levels related to hormonal health, like Vitamin B12 and Folate.

    • Purpose: A deeper analysis of hormonal balance, fertility, and energy regulation, complementing the general health data from the Foundations panel.

    • Health Dashboard

    • Daily habit tracking

    • Monthly Healthspan Challenges

    • Meal Tracking

  • Sign up for Fullscript to see our recommended Healthspan promoting supplements or pick what you'd like!

    • Optimiz Members receive 20% off Metabolic Fitness Testing

HORMONE + BLOOD PANEL

$495

Billed Semi-Annually

Cancel anytime

METABOLIC TESTING

$295

PER TEST DAY (done periodically)

(FUEL MEMBERS RECEIVE 10% OFF AND OPTIMIZ MEMBERS RECEIVE 20% OFF)

  • Using advanced technology to determine your resting metabolic rate (RMR), which reveals how many calories your body burns at rest. This information helps tailor a personalized nutrition and fitness plan based on your unique metabolism, making it easier to achieve weight-related goals. The test also identifies whether your body prefers burning fat or carbohydrates for energy, providing key insights into how you can optimize your diet and exercise routines for better health outcomes 

  • the VO2 Max Test measures your aerobic capacity, which is a key indicator of cardiovascular fitness and overall health. During the test, you exercise on a treadmill, bike, or rower while your heart rate and breathing are monitored to assess how well your body uses oxygen at various exertion levels. The results provide valuable insights, including your anaerobic and lactate thresholds, maximum heart rate, and personalized training zones, which can help optimize endurance workouts. This test is particularly useful for those looking to improve athletic performance or track cardiovascular health

  • Description text goes here

  • Your results will then be presented and interpreted for you by a member of the Optimiz team. Your results and action plan will then be ready for you to use in the Optimiz app.

Interested but would like more info?

THE METABOLIC FITNESS TEST

3 Evaluations to provide valuable biomarkers into your physical health.

  • The tests will take about 45-60min start to finish and require you to be in a fasted, non caffeinated and non exercised state for better results (you can do a workout after).

  • Appointments are booked every 30 min as you'll move through each of the 3 evaluations and have a trainer interpret your results in person for you. Please be ready to go 5 min prior to your start time

  1. Metabolism Test [5-10 min] - Measures your body’s resting metabolic rate (RMR) and determines the daily calorie intake necessary to understand what your body needs to maintain, increase or decrease composition.

  2. VO2 Max Test [20-25 min]- Is a key indicator of cardiovascular fitness and overall health. Higher VO2 max levels are associated with a reduced risk of chronic diseases and improved longevity. The test provides valuable insights into your aerobic capacity, helping to establish personalized and precise training heart rate zones. A higher VO2 Max is associated with increased healthspan.

  3. Body Composition [10 min]- Using either bioelectrical impedance or ultrasound to determine your bodyfat % to help you understand your relative risk for disease and is a key functional marker for healthspan.

  4. Results interpretation [10 min] and actionable plan based on results and goals follows the evaluation.

FAQ

  • The big difference is access to the Optimiz app and access to our Optimiz team to help guide you on your Healthspan optimization journey.

    There are additional perks with discounts on supplements and metabolic testing but the community you're joining has your back every step of the way between blood tests

    Here's there pricing for reference -all prices are in USD and exclude taxes

  • The Hormone+ Panel from SiPhox Health includes all the biomarkers of the Foundation Kit, which covers 17 key health markers related to metabolic, cardiovascular, and general wellness, such as cholesterol and cortisol, while adding 7 to 8 hormone-specific biomarkers. These additional markers focus on hormone regulation, reproductive health, fertility, and energy, making it ideal for those seeking more comprehensive insights into their hormonal balance, mood, and performance. It also includes male-specific markers like PSA for prostate health and fertility-related markers for women, offering a well-rounded analysis

  • SiPhox Health’s at-home test kits are designed to be as accurate as traditional intravenous blood draws by leveraging advanced silicon photonic biosensors. These sensors enable precise detection of biomarkers at a molecular level, providing highly reliable results similar to those obtained from clinical lab-based testing. Additionally, the kits are processed in CLIA-certified labs, ensuring that the quality and accuracy of the results meet the same high standards as conventional medical testing

  • You sure can, just leave some time as the test may take up to 60 min to complete.

  • It's short but it's intense. You'll ramp up slowly on the assault bike getting your heart rate up and then you'll ramp up to max exertion and stop when you can't do anymore.