A program to optimize your Healthspan

At Fuel Training Club, we aim to optimize your healthspanβ€”the time you live free from illness, injury, and disease. Backed by the most up-to-date, scientifically validated research, our Optimiz program is designed to educate both members and non-members take control of their health beyond the gym. Whether you’re looking to complement your workouts or improve your overall wellness, Optimiz offers data-driven insights, actionable plans, and consistent accountability. By managing key biomarkers and health levers, this proactive approach helps you live better, now.

Here’s how we do it.

  • Blood Work

    β€’ Convenient at-home testing via finger prick provides a reliable way to assess critical health markers.

    β€’ Results are delivered within a week and include a comprehensive analysis with standard and optimal ranges.

    β€’ Actionable health plan based on your results, which can be shared with your doctor for routine screening.

    β€’ Blood tests serve as a baseline for tracking trends over time, making them essential for proactive health management.

    β€’ Routine testing is recommended at least twice a year to fine-tune lifestyle adjustments and enhance biomarkers.

    β€’ Regular blood work is crucial for optimal health, as emphasized by companies like SiPhox Health.

    β€’ Consistent monitoring of key biomarkers allows for early detection of issues and informed health decisions.

    β€’ Proactive approach helps you track progress, adjust habits, and take control of your well-being over time.

  • Accountability

    β€’ Habit Tracking:

    β€’ β€œWe are what we repeatedly do” - James Clear, Atomic Habits.

    β€’ Consistency is key to change, and daily reminders help build long-lasting habits.

    β€’ Crafted healthspan levers are built into habits for you to take control of your health.

    β€’ Wellness Dashboard:

    β€’ Displays important metrics like sleep, blood pressure, and resting heart rate.

    β€’ Focuses on tracking and managing the most critical healthspan levers for better living.

    β€’ Allows you to measure trends and manage them proactively.

    β€’ Monthly Healthspan Challenges:

    β€’ Stay motivated with monthly challenges designed to improve health.

    β€’ Gamifying habits makes them more engaging and increases consistency.

    β€’ Meal Tracking:

    β€’ Track your food intake to understand its impact on your health.

    β€’ It’s not an everyday task but a baseline and periodic check-in to stay on track.

  • Metabolic Testing

    β€’ VO2 Max Testing:

    β€’ The gold standard of cardiovascular fitness, popularized by Dr. Peter Attia, Dr. Andrew Huberman, and Dr. Andy Galpin.

    β€’ A key predictive indicator of longevity: improving your VO2 Max can increase your chances of living longer.

    β€’ Includes personalized heart rate zones to optimize training intensities for better results.

    β€’ Optional Body Composition test provides your current body fat percentage and insights for achieving optimal healthspan improvement.

  • Nutritional Support

    Vitamin D Insufficiency:

    β€’ Common in society due to lack of sun exposure and dietary intake.

    β€’ Affects immune function, bone health, and mood regulation.

    β€’ Omega-3 Fatty Acids:

    β€’ Essential for reducing inflammation, particularly from fish oil.

    β€’ Linked to lower risks of heart disease, arthritis, and support for brain function and heart health (as highlighted by Dr. Rhonda Patrick).

    β€’ Supplement Partnership:

    β€’ We’ve partnered with Full Script to provide professional-grade supplements like vitamin D, omega-3s, protein, and creatine.

    β€’ Offers discounts: 10% on single purchases and 15% on subscriptions.

    β€’ Supplements are high-quality and trusted, unlike many third-party products.

    β€’ Tailored supplement β€œstacks” available, typically only accessible to nutritionists and naturopaths, delivered directly to your door.

MEMBERSHIP

FOUNDATIONS BLOOD PANEL

$395

Billed Semi-Annually

Cancel anytime

most

comprehensive

HORMONE + BLOOD PANEL

$495

Billed Semi-Annually

Cancel anytime

METABOLIC TESTING

$75-$250

PER TEST DAY (done periodically)

(FUEL MEMBERS RECEIVE 10% OFF AND OPTIMIZ MEMBERS RECEIVE 20% OFF)

Interested but would like more info?

THE METABOLIC FITNESS TEST

3 Evaluations to provide valuable biomarkers into your physical health.

  • The tests will take about 45-60min start to finish and require you to be in a fasted, non caffeinated and non exercised state for better results (you can do a workout after).

  • Appointments are booked every 30 min as you'll move through each of the 3 evaluations and have a trainer interpret your results in person for you. Please be ready to go 5 min prior to your start time

  1. VO2 Max Test [20-25 min]- Is a key indicator of cardiovascular fitness and overall health. Higher VO2 max levels are associated with a reduced risk of chronic diseases and improved longevity. The test provides valuable insights into your aerobic capacity, helping to establish personalized and precise training heart rate zones. A higher VO2 Max is associated with increased healthspan.

  2. Body Composition [10 min]- Using either bioelectrical impedance or ultrasound to determine your bodyfat % to help you understand your relative risk for disease and is a key functional marker for healthspan.

  3. Results interpretation [10 min] and actionable plan based on results and goals follows the evaluation.


FAQ