WODUP
FREE WORKOUT TRACKING APP
Track your progress
At Fuel, a huge part of our underlying philosophy on being better is to track your workouts “what gets measured gets managed”. This will help provide the best possible experience for you and result in faster and more sustainable results. It’s easy use, fun to engage and will help you be better.
ONBOARDING OUR SYSTEMS
WODUP LEGEND PROMO
WE KNOW LEARNING NEW THINGS TAKES INCENTIVE
5 Classes for $50 and 30% off your first membership
The Wodup Legend promo supports onboarding members with their journey to success.
Stage 1: Start our 2 Week Trial and log 4 workouts on Wodup. Upon completion, you’ll be offered 5 classes for $50
Stage 2: Complete the 5 Class pass within 12 weeks and log all 5 workouts on Wodup to receive 30% off your first membership
Stage 3: You’ve now completed 4 weeks of training and at least 9 workouts. This is the consistency needed to get better. You’re now far ahead of the curve where people start out and they don’t track. Give yourself a 👊
ONLINE TRAINING
Types of Classes
Our workouts are designed monthly and planned (periodized) with a returning member in mind. They’re carefully crafted to ensure that your body is being continually challenged and to prevent overtraining.
FUEL 101
Beginner to Intermediate
Our onboarding program to introduce you to Fuel's movement foundations. Designed to prepare you for any of our in club or virtual classes. For first timers and those who want a refresher. We recommend everyone at least glance over this program even if you're not a beginner as it will vastly help improve your experience at Fuel or online.
INTERVAL CLUB
All levels
Interval club is a 50 min mix of HIIT and conditioning (cardio). Get this low impact sweat to challenge you both aerobically and anaerobically
MOBILITY CLUB
All levels
Mobility club is a daily 5-20 min routine which includes stretch techniques, self myofascial release and movement to help you improve your mobility to prevent injury and optimize performance
ATHLETIC CONDITIONING
All levels
Work on speed, agility, and bodyweight strength. Designed for those wanting to improve their conditioning and athletic performance (jump higher, sprint faster, and change direction quickly).
KETTLEBELL CLUB
Intermediate to Advanced
Kettlebell Club is a full body 50 min strength and conditioning workout. This is our daily class and is designed to help you move better while getting a serious sweat.
FUEL LITE
All levels
A 15-20 min workout designed to help “unsit yourself”. A low impact, low intensity , flow, core and mobility session to help you break up your day