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FUEL 101

SMALL GROUP CLASSES

OPEN/PRIVATE GYM

MOM AND BABY | PRENATAL

YOUTHLETE ACADEMY

WORKOUT OF THE DAY

POLICIES AND PROCEDURES

CONTACT US

FUEL 101

SMALL GROUP CLASSES

OPEN/PRIVATE GYM

MOM AND BABY | PRENATAL

YOUTHLETE ACADEMY

WORKOUT OF THE DAY

POLICIES AND PROCEDURES

CONTACT US

Folder: FIRST TIMERS

FUEL 101

Folder: OUR SERVICES

SMALL GROUP CLASSES

OPEN/PRIVATE GYM

MOM AND BABY | PRENATAL

YOUTHLETE ACADEMY

Folder: THE WORKOUT

WORKOUT OF THE DAY

POLICIES AND PROCEDURES

CONTACT US

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Unlock Your Movement Potential! 🔓

For months, we’ve been dialling in on SQUAT QUALITY – and the FRONT SQUAT has been a key player! Why do we love it?

1️⃣ Core Stability: Holding weight upfront forces you to master your BRACE (remember

🐰 🏃&zwj;♀️ Join us this Good Friday for our annual Bunny Run Workout! This indoor/outdoor workout consists of both resistance and cardio based movements and there are 3 versions:

Level 1 - Novice
Level 2 - Intermediate
Level 3 - Advanced

And our

🤯 Get STRONGER by getting WEAKER first? Sounds counterintuitive, but it’s the science behind muscle growth: Supercompensation! 💪

Here’s the breakdown:
1. Workout: You challenge your muscles, causing micro-damage (this is good!).
2. Fat

ONE WEEK TO GO! 🚨 Get ready to push your limits at The Benchmark event! 💥 On Sunday, March 23rd, we’re taking the Fuelathlon to THREE levels of intensity, designed for ALL abilities. 💪 Whether you’re a seasoned athlete or just starting

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Ever felt too intimidated to try strength training? 🙋&zwj;♀️🙋&zwj;♂️

At Fuel Training Club, we get it! That’s why we created Fuel 101, a small group personal training course designed to build your confidence and get you ready for our classe

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Fuel Roncy
1974 Dundas St West
Toronto, ON

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