Zen Palmer

I’m a kinesiology graduate and Strength & Conditioning Specialist candidate with a deep passion for helping people move better, feel stronger, and live healthier for the long run. I specialize in evidence-based training that improves real-life performance - so you can handle your day-to-day tasks with ease, confidence, and less pain.
My approach removes the guesswork entirely. Every workout is thoughtfully programmed, purposeful, and tailored to you. The science, planning, and progression are handled behind the scenes - all you have to do is show up, put in the work, and enjoy the process.
I believe your body is your temple, and my job is to help you take care of it through smart, guided training that’s challenging, effective, and fun. Whether your goal is to build strength, move pain-free, improve athletic performance, or simply feel better in your body, I’m here to support you every step of the way.
I’m currently accepting a limited number of new clients. If you’re ready to invest in yourself and train with purpose, I’d love to work with you.
Email me to get started and learn more.

Personal Training: Available

Rates: Start at $100/Session

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