Sara has been passionate about strength and conditioning since high school, where she developed her love for competitive sport and set her sights on a degree in Kinesiology. She graduated with a Bachelor of Kinesiology from the University of Toronto in 2023 and earned a certification in Physical Activity Instruction while competing on the varsity basketball and golf teams. This past year, she completed her CrossFit Level 1 Training certification and coached group fitness classes along with youth sports teams. Sara has worked with individuals of all ages and abilities through various sports and fitness settings. Sara’s goal as a trainer is to inspire others through energetic, fun, and motivating workouts.