img

Skip to Content

FUEL 101

SMALL GROUP CLASSES

OPEN/PRIVATE GYM

MOM AND BABY | PRENATAL

YOUTHLETE ACADEMY

WORKOUT OF THE DAY

POLICIES AND PROCEDURES

CONTACT US

FUEL 101

SMALL GROUP CLASSES

OPEN/PRIVATE GYM

MOM AND BABY | PRENATAL

YOUTHLETE ACADEMY

WORKOUT OF THE DAY

POLICIES AND PROCEDURES

CONTACT US

Folder: FIRST TIMERS

FUEL 101

Folder: OUR SERVICES

SMALL GROUP CLASSES

OPEN/PRIVATE GYM

MOM AND BABY | PRENATAL

YOUTHLETE ACADEMY

Folder: THE WORKOUT

WORKOUT OF THE DAY

POLICIES AND PROCEDURES

CONTACT US

5class_livestream copy.png

Follow us @fueltrainingclub

🔥 Deadlifts Done RIGHT at Fuel! 🔥

Ever wondered why we don’t just throw you onto a barbell deadlift on day one? 🤔 👉 Your safety & effective strength gains are our PRIORITY.

The deadlift is a powerhouse exercise for lifelong benefits,

View fullsize

View fullsize

Unlock Your Movement Potential! 🔓

For months, we’ve been dialling in on SQUAT QUALITY – and the FRONT SQUAT has been a key player! Why do we love it?

1️⃣ Core Stability: Holding weight upfront forces you to master your BRACE (remember

🐰 🏃&zwj;♀️ Join us this Good Friday for our annual Bunny Run Workout! This indoor/outdoor workout consists of both resistance and cardio based movements and there are 3 versions:

Level 1 - Novice
Level 2 - Intermediate
Level 3 - Advanced

And our

🤯 Get STRONGER by getting WEAKER first? Sounds counterintuitive, but it’s the science behind muscle growth: Supercompensation! 💪

Here’s the breakdown:
1. Workout: You challenge your muscles, causing micro-damage (this is good!).
2. Fat

LOCATIONS

Fuel Roncy
1974 Dundas St West
Toronto, ON

CLASSES

Pricing
Online Live Classes
Fuel Online
Small Group Classes
Schedule

MORE

Careers
Studio Rentals
Contact Us
Terms of Service + Privacy Policy
FAQ