Classes are as hard as you make them. We’ll make sure you’re comfortable. If you aren’t, we’ll provide a progression or different exercise. During conditioning, go as hard as you feel comfortable going. Everyone’s first few sessions seem tougher because they’re different than what most people are used to.
There is no definitive answer to that. Although there may be several people ahead of you on the list, we give each person 24 hours to respond when we open up a spot, often we don’t hear back and move down the list. We’ve had people wait 1 week and others a couple months.