Fuel Trainer Fitness Standards - Fuel Training Club

Fuel Trainer Fitness Standards

Conditioning Standards:
Fuel Benchmark-10 Burpees 10 DB Thrusters, 9/9, 8/8, 7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1 <7:30 ♂@ 30lbs ♀ @20lbs 500m row-♂ < 1:35 ♀ < 1:50 Ski Erg - ♂ < 1:40 ♀ < 2:00 .12 (200 meter) mile curve run- ♂ < :38 ♀ <:43 (200 meters on a track, subtract 5 seconds)

Strength Standards:
Strength Standards
*The expectation here is that you are minimum “intermediate” by these standards for all 3 strength lifts.

Push ups ♂ 15 ♀ 5
CTB Pull ups ♂ 5 ♀ 1