Fuel moms is a postpartum fitness fundamentals class for any new (or experienced) mom who needs to focus on rehabilitating their core, and move in a safe and effective way during their post-pregnancy and childbirth healing process.
Classes are lead by Stephanie Sibbio & Ariel Grace, who are specialists in working with the postpartum body. There are many conditions that need to be taken into consideration when exercising post-pregnancy to ensure healing, recovery and improved fitness.
Each 50 minute class will incorporate Fuel’s regular programming but modify for postpartum rehabilitative work, strength training, conditioning and muscle release techniques for a well rounded workout to allow you to move through your full range of motion with the goal of eventually pariticipating in Fuel’s regular programmed classes.
+ Classes are limited to 12 participants to ensure a personalized approach to group training.
+ Classes are curently held on Mondays, Wednesdays and Fridays at 10am
+ Moms are welcome to come with or without their babies
+ Baby carriers can be helpful but not mandatory
+ Must be at least 6 weeks postpartum to participate and be cleared by their OB/Midwife