This is a necessity every class. Having fun cannot come at the expense of someone else not having fun, so please refer to the following bullets.
Coming on time increases your chances of success and decreases your chances of injury. If you miss part of a warmup you may miss an exercise specific skill.
We’re here for you and looking out for your best interest. We are top notch trainers because we know our stuff. You don’t want to miss technique cues that will help you perform exercises safely and effectively.
This is relative, train within your limits but allow those limits to be challenged.
We take pride on the cleanliness of our club. Please put equipment back from where it belongs, trash in the trash, water in the sink/shower etc. If you notice anything that isn’t up to par, please let us know.