Our small group personal training classes are 50 minutes long and limited to 12 participants to keep the training quality high. Our workouts are made up of the following principals:
Athletic training consists of “sport like” activity such as sprinting and plyometrics. Sprintervals can regularly be seen in our programming, using our self-powered treadmills (similar to a hamster wheel for humans!) along with other various athletic movements that mimic sport and functional movements.
One of our primary focuses is ensuring all members are lifting with proper form, and ensuring we are educating all members on proper lifting techniques. Strength classes are all scalable to each member’s ability and each movement is proficiently learned prior to loading up any weight. Barbells, kettlebells and dumbbells can all frequently be found in the strength position of our classes with deadlifts, squats, pull and presses as our primary movements.
Hight Intensity Interval Training or HIIT is the basis for our conditioning and circuits. HIIT consists of varied work and rest periods such as a tabata protocol that uses 20 seconds of work and 10 seconds of rest.
These are our weekday classes that follow a monthly periodized schedule. We change up the workouts daily, keep the primary lifts consistent weekly and provide daily varied conditioning and skill. We typically focus on strength 3x week and Athletic/Hiit 2 x week. Since we follow a weekly progression, new skills are introduced at the beginning of a month and progressed towards the end. Follow along and track your progress in our workout tracking software wodconnect wodconnect
Our weekend classes. We focus more on Hiit and Athletic Conditioning. Programmed for all abilities.
Held quarterly, we host fitness events where a workout followed by a party happen at one or all of our locations. We provide the fun, food and beer you provide the sweat.